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Why Exercising After an All-Nighter Is a Bad Idea
We all know sleep loss leads to weight gain, heart issues, weaker immunity, brain fog, and bad moods. While exercise normally boosts heart health, fights disease, and sharpens your mind, working ou...Read more -
Stop Following Fitness Fads: Move Smarter, Not Harder
These days, more people understand how important exercise is for health. But jumping on every fitness trend can backfire—not only might you not see results, but you could even get hurt. Doctors are...Read more -
How to Develop a Powerful Chest: Easy Tips & Top Equipment
Looking to have a stronger, larger chest? If you are a gym owner purchasing equipment, a fitness distributor, or are simply someone who likes to lift weights, here is how to train your chest the ri...Read more -
The 2025 SPOEX Exhibition Successfully Concluded
2025 SPOEX exhibition held in the past four days has successfully concluded. Many people are satisfied with our various devices.If you can’t attend the exhibition, you can see it at the Cheo...Read more -
We Look Forward To Seeing You at SPOEX 2025 in Korea!
We look forward to seeing you at SPOEX 2025 in Korea! Let’s create a better future together Dear fitness colleagues and partners! We are so excited to announce that Realleader Fitness will b...Read more -
Cross Border Layout Of The “Fitness Track”
For several years, Mr. Wang, an avid fitness enthusiast, has been engaging in home workouts interspersed with gym sessions. He typically performs exercises like sit-ups and rowing motions at home ...Read more -
Fitness Venues Should Not Exclude The Elderly
Recently, according to reports, journalists have discovered through investigations that many sports venues, including some gyms and swimming pools, impose age restrictions on older adults, general...Read more -
In 2023, the Top Ten Hot Topics in China’s Fitness Industry (Part II)
1. Gymnasiums’ Digital Transformation: To adapt to market shifts and cater to user needs, a growing number of gyms are embracing digital transformation by introducing online booking services...Read more -
In 2023, the Top Ten Hot Topics in China’s Fitness Industry (Part I)
. The Rise of Fitness Livestreaming: With the surge of online live streaming, a growing number of fitness instructors and enthusiasts have started leading workout sessions through digital platform...Read more -
Refinement And Diversified Development Of Fitness Consumption Demand
recent years, there has been a marked increase in the emphasis on health and fitness activities within the home setting. Consumers have evolved from seeking basic exercises to a diverse array of f...Read more -
Alternating exercises promote fitness and prevent illnesses
Alternating exercise is a novel fitness concept and method that has emerged in recent years based on comparative medicine, serving as a new measure to enhance self-protection abilities. Research i...Read more -
What to Supplement Before and After Exercise
What to Supplement Before Exercise? Different exercise formats result in varying energy utilization by the body, which in turn influences the nutrients you need before a workout. In the case of ae...Read more