M7 PRO Series
Cross Border Layout Of The “Fitness Track”
by admin on 24-01-29
For several years, Mr. Wang, an avid fitness enthusiast, has been engaging in home workouts interspersed with gym sessions. He typically performs exercises like sit-ups and rowing motions at home ...
Fitness Venues Should Not Exclude The Elderly
by admin on 24-01-22
Recently, according to reports, journalists have discovered through investigations that many sports venues, including some gyms and swimming pools, impose age restrictions on older adults, general...
In 2023, the Top Ten Hot Topics in China’s Fitness Industry (Part II)
by admin on 24-01-18
1. Gymnasiums’ Digital Transformation: To adapt to market shifts and cater to user needs, a growing number of gyms are embracing digital transformation by introducing online booking services...
In 2023, the Top Ten Hot Topics in China’s Fitness Industry (Part I)
by admin on 24-01-09
. The Rise of Fitness Livestreaming: With the surge of online live streaming, a growing number of fitness instructors and enthusiasts have started leading workout sessions through digital platform...
Refinement And Diversified Development Of Fitness Consumption Demand
by admin on 24-01-03
recent years, there has been a marked increase in the emphasis on health and fitness activities within the home setting. Consumers have evolved from seeking basic exercises to a diverse array of f...
Alternating exercises promote fitness and prevent illnesses
by admin on 23-12-26
Alternating exercise is a novel fitness concept and method that has emerged in recent years based on comparative medicine, serving as a new measure to enhance self-protection abilities. Research i...
What to Supplement Before and After Exercise
by admin on 23-12-19
What to Supplement Before Exercise? Different exercise formats result in varying energy utilization by the body, which in turn influences the nutrients you need before a workout. In the case of ae...
Kettlebells Empower Fitness
by admin on 23-12-12
Kettlebells are a traditional fitness equipment originating from Russia, named so due to their resemblance to water pots. Kettlebells feature a unique design with a handle and a rounded metal body...
Several Different Squat Techniques
by admin on 23-12-08
1. Traditional Bodyweight Squats: These are the basic squats that involve lowering your body by bending your knees and hips, using only your body weight as resistance. 2. Goblet Squats: In ...
Fitness Diet Selection
by admin on 23-11-28
Both diet and exercise hold equal importance for our well-being, and they are indispensable when it comes to body management. In addition to the three regular meals throughout the day, particular ...
Several Different variations of Squat Training
by admin on 23-11-21
1. Wall Squat (Wall Sit): Suitable for Beginners or those with Poor Muscle Endurance Movement Breakdown: Stand half a step away from the wall, with your feet shoulder-width apart and toes pointing...
Jump Rope Is Gentle On The Knees And Offers A Variety Of Techniques And Precautions To Consider
by admin on 23-11-17
As children, we all enjoyed jumping rope, but as we grow older, our exposure to this activity decreases. However, jumping rope is indeed a highly beneficial form of exercise that engages numerous m...
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